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Health Insights | ExaHealth

For Individuals For Doctors Insights Pricing

Health Insights

Deep Health Knowledge, Translated for Real Life

Research-backed insights on biomarkers, risk scores, and health optimization — tailored for Indian health patterns.

Featured

18 min read

Understanding Blood Pressure: A Complete Guide to Every Index We Calculate

Your blood pressure reading is more than two numbers. Learn what systolic, diastolic, pulse pressure, MAP, and 8 other cardiovascular indices reveal about your heart — and what you can do about each one.

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By Dimension

Free Email Course

“14 Categories of Health” — 8 days, 8 lessons.

HbA1c: The Number That Predicts Your Next 10 Years

Why 40% of Indians with diabetes don't know they have it — and how a single test can reveal your metabolic trajectory before symptoms appear.

Women's Hormones: From PCOS to Menopause

Biomarker Guides

18 min

Women's Hormones: From PCOS to Menopause

FSH, LH, estrogen, progesterone, AMH — understanding the hormonal tests that matter at every stage of a woman's life.

CRP and Inflammation: Your Body's Fire Alarm

Biomarker Guides

14 min

CRP and Inflammation: Your Body's Fire Alarm

Chronic inflammation is linked to heart disease, diabetes, and cancer. hs-CRP and ESR can reveal hidden inflammation before symptoms appear.

FRAX Score: Understanding Your Fracture Risk

Risk Scores

16 min

FRAX Score: Understanding Your Fracture Risk

Osteoporosis causes 1.5 million fractures yearly in India. The FRAX calculator predicts your 10-year risk — here's how to interpret it.

Insulin Resistance: The Prediabetes Warning Sign

Metabolic Health

14 min

Insulin Resistance: The Prediabetes Warning Sign

Years before diabetes develops, insulin resistance is already damaging your health. HOMA-IR and fasting insulin can catch it early.

Blood Pressure: The Silent Killer Explained

Heart Health

15 min

Blood Pressure: The Silent Killer Explained

One in four Indians has hypertension, but half don't know it. Understanding your BP numbers could save your life.

Liver Function Tests: What Your LFT Really Means

Biomarker Guides

16 min

Liver Function Tests: What Your LFT Really Means

ALT, AST, GGT, bilirubin — decoding your liver panel to catch fatty liver, hepatitis, and other issues before they progress.

Kidney Function: Understanding Creatinine and eGFR

Biomarker Guides

15 min

Kidney Function: Understanding Creatinine and eGFR

Your kidneys filter 180 liters of blood daily. Learn to read creatinine, BUN, and eGFR to catch kidney problems before they become serious.

Iron & Anemia: Reading Your Complete Blood Count

Biomarker Guides

15 min

Iron & Anemia: Reading Your Complete Blood Count

Anemia affects 50% of Indian women. Understanding hemoglobin, ferritin, and iron studies can help you catch deficiency before it becomes severe.

Nutrition

14 min

Vitamin B12: The Vegetarian's Dilemma

Why 47% of Indians are B12 deficient, the neurological risks you can't ignore, and how to optimize this critical nutrient.

Biomarker Guides

12 min

Vitamin D: India's Silent Epidemic

Despite 300 days of sunshine, 70-90% of Indians are Vitamin D deficient. A doctor explains why this happens and what you can actually do about it.

Understanding Your Thyroid Panel: Beyond TSH

Thyroid Health

16 min

Understanding Your Thyroid Panel: Beyond TSH

TSH, T3, T4, and antibodies — what each marker tells you and why the reference range might not be optimal for you.

Video

Heart Health

14 min

Cholesterol: Beyond Good and Bad

LDL, HDL, triglycerides, and the ratios that actually matter for your heart health.

Your 10-Year Heart Risk: ASCVD Score Explained

Risk Scores

14 min

Your 10-Year Heart Risk: ASCVD Score Explained

The calculator cardiologists use to predict your cardiovascular risk — and what you can do about it.

Managing Your Parents' Chronic Conditions

Family Health

14 min

Managing Your Parents' Chronic Conditions

A practical guide for adult children coordinating care for aging parents in India.

Biological Age: Are You Older Than You Think?

Video

Risk Scores

14 min

Biological Age: Are You Older Than You Think?

PhenoAge, biological markers, and what science says about reversing your body clock.

Nutrition

12 min

Vegetarian Protein: The Indian Guide

Complete proteins, combining foods, and meeting your needs without meat.

Free Email Course

“14 Categories of Health”

Master the art of reading your lab reports in 8 days. Understand what your doctor sees — and what they often don't have time to explain.

Start Free Course

Your Health. Finally Understood. AI-powered health intelligence for families.

Mobile Apps Coming Soon

Coming to

App Store

Q2 2026

Coming to

Google Play

Q2 2026

Product

For Individuals
For Doctors
Pricing
Health Insights

Connect

ABHA Health ID
WhatsApp
Contact Us

Company

About Us
Our Science
Security